6 Yoga Poses: That Will Make You Better at Sex

 When it comes to enhancing our sexual experiences, there are various methods and techniques one can explore. Among them, yoga has emerged as a powerful practice that now not simplest promotes physical nicely-being however additionally contributes to improving our sex lives. In this complete manual, we will delve into six yoga poses that let you beautify your sexual prowess, deepen intimacy, and domesticate a more potent mind-frame connection.

1. Bound Angle Pose (Baddha Konasana)

Bound Angle Pose, also known as Butterfly Pose or Cobbler's Pose, is a gentle yet effective yoga pose that targets the hips and groin area. By opening up the hip joints and stretching the inner thighs, this pose helps increase flexibility and blood flow to the pelvic region. Regular practice of Bound Angle Pose can aid in reducing tension, increasing lubrication, and improving overall sexual comfort and pleasure.

2. Bridge Pose (Setu Bandhasana)

Bridge Pose is an excellent yoga posture for strengthening the pelvic floor muscles, which play a crucial role in sexual function and pleasure. This pose additionally turns on the glutes, hamstrings, and lower again muscular tissues, improving center stability and enhancing universal frame energy. As you practice Bridge Pose, focus on engaging the pelvic floor muscles and holding the pose for a few breaths to reap its benefits.

3. Cat-Cow Pose (Marjaryasana-Bitilasana)

Cat-Cow Pose is a dynamic yoga sequence that combines two poses to create a fluid movement. This gentle spinal flexion and extension exercise not only helps improve spinal flexibility but also stimulates the reproductive and digestive systems. By practicing Cat-Cow Pose regularly, you can enhance the flow of energy throughout your body, including the sacral area, which can have a positive impact on your sexual energy and vitality.

4. Cobra Pose (Bhujangasana)

Cobra Pose is a backbend that stretches the chest, shoulders, and abdomen, while also strengthening the spine and opening up the heart center. This pose can help improve posture, increase lung capacity, and stimulate the reproductive organs. Regular practice of Cobra Pose may contribute to increased confidence, improved body awareness, and a greater sense of sensuality, all of which can enhance your sexual experiences.

5. Happy Baby Pose (Ananda Balasana)

Happy Baby Pose is a playful and relaxing yoga posture that targets the hips, lower back, and inner groin. By gently stretching these areas, this pose helps release tension, increase flexibility, and stimulate the sacral chakra, which is associated with sexuality and pleasure. Practice Happy Baby Pose to cultivate a sense of openness and surrender, allowing yourself to be fully present and connected during intimate moments.

6. Warrior II Pose (Virabhadrasana II)

Warrior II Pose is a powerful standing pose that strengthens the legs, opens the hips, and activates the core muscles. This pose builds stability, focus, and stamina, qualities that can be beneficial in maintaining physical endurance and intensity during sexual activities. Warrior II Pose also promotes a sense of empowerment and confidence, allowing you to embrace your sexuality with strength and grace.

 The word "Yoga" itself is like a complete science which unites the body, mind, soul and the universe. The history of yoga is about 5000 years old, which is known in ancient Indian philosophy as the practice of mind and body. Different styles of yoga combine physical postures, breathing techniques, and meditation or relaxation.

In recent years, yoga has carved a spot for itself as a shape of bodily exercise and these days it has emerge as famous all around the international to sell higher manage of the thoughts and body and beautify nicely-being. There are many distinctive forms of yoga practice. Yoga and many other disciplines are included. Come, with the help of this article, try to throw light on the history of Yoga (History of Yoga), various postures, its benefits (Yoga Benefits ) and disadvantages.

If different postures of yoga are not done properly, then they can also prove fatal for you. Therefore, do it only under the supervision of a good yoga instructor, but let us first know what is Yoga?

What is Yoga?

Yoga is derived from the Sanskrit language 'Yuj Dhatu' which means the union of the soul with the divine, that is, yoga has so much power that it can make you achieve immortality. Some people mistakenly consider yoga to be easy but it's miles a whole lot greater than that. Yoga is primarily a spiritual discipline, in which the whole essence of the lifestyle has been imbibed.

Yoga is an art as well as a science. It is a science, as it provides practical methods to control the body and mind, making deep meditation possible. And it being an art, unless it is practiced intuitively and sensitively, it will yield only superficial results. Yoga is not just a system of beliefs, but it takes into account the effect of body and mind on each other, and brings them into mutual harmony.

Yoga deals primarily with the circulation of energy in the body through pranayama, or energy-control. Yoga (yoga asana) teaches how, through breath-control, a higher state of mind and awareness can be attained.

History of Yoga

Although there is no written evidence available about the discoverer of Yoga, but it is believed that Yoga originated in our country India. The 2,000-yr-old Yoga Sutras written by way of the Indian sage Patanjali on yoga philosophy, is taken into consideration a complete guide to controlling the thoughts and feelings, and growing spiritually.  It provides the framework for all modern formulations.

Yoga is quite famous for its postures and asanas. Fitness was not the primary goal of yoga, but practitioners and followers of yoga practice also focused on other practices, such as expanding spiritual energy using breathing methods and mental meditation.

Despite such a lengthy records, yoga commenced gaining reputation within the past due 19th century. Interest in yoga exploded after the 1920s and Nineteen Thirties, first in India and later within the West.

Note:  Male yoga practitioners are called yogis, and lady yoga practitioners are known as yoginis.

History:  Yoga originated as an historical exercise with strains of its origins relationship returned to 3000 BC in India. Stone-carved figures of yoga postures can be found throughout the Indus Valley, depicting the original postures and practices. Yoga was developed to establish harmony between the heart and soul on the path to divine enlightenment. Also, it become located that yoga enables in treating many illnesses like diabetes and excessive blood strain and also facilitates in reducing bodily injuries and continual pain. Yoga has helped in curing many diseases. And as yoga becomes increasingly popular outside of India and in so many different cultures, the practice has been transformed into teachings and tools in many different schools. Let us know what and how is the recent status of Yoga in India.

Yoga in India (International Yoga Day)

International Yoga Day was first started in India on 21 June 2015 . The proposal given by Honorable Prime Minister Shri Narendra Modi to the United Nations General Assembly (UNGA) was approved and proposed to be celebrated as International Yoga Day on 21st June.

Now the question arises that why only 21st June? The answer is – June 21 is the longest day of the year in the Northern Hemisphere and holds a special significance in many parts of the world, hence the Honorable Prime Minister suggested this day.

After the yoga session in the year 2018, the officials presented the Guinness World Records certificate, which read, “On 21st June 2018, Patanjali Yogpeeth, Government of Rajasthan and District Administration Kota, Rajasthan held the largest yoga lesson in which the largest number of People participated”.

Types of Yoga – Yoga Poses

Modern yoga has evolved with a focus on exercise, strength, flexibility, and breathing. It facilitates in enhancing physical and intellectual properly-being. There are many styles of yoga, and no one style is more authentic or superior than another. The different sorts and forms of yoga (Yoga Poses) consist of the subsequent:

Ashtanga Yoga:  The historic teachings of yoga are used in this form of yoga. However, it became most famous at some point of the Nineteen Seventies. Ashtanga yoga is primarily a coordination of six postures that combine rapid breathing.

Bikram Yoga:  Bikram yoga is also known as or by the name "hot" yoga. This type of yoga is in particular done in an artificially heated room with a temperature of approximately a hundred and five ranges and a humidity of forty percent. It consists of a total of 26 poses and a sequence of two breathing exercises.

Hatha Yoga:  This is a general term for any type of yoga that teaches physical postures. "Hatha yoga" classes usually serve as a gentle introduction to basic yoga postures.

Iyengar Yoga:  In this type of yoga, the correct alignment of all the poses is done by using various props like blankets, pillows, chairs and round pillows etc.

Jivamukti Yoga:  Jivamukti means "liberation while alive." This type emerged in 1984 and incorporated spiritual teachings and practices. This type of yoga focuses on increasing movement between poses rather than focusing on the poses themselves.

This type of focus is called Vinyasa. Each class has a theme, which is explored through yoga scriptures, chanting, meditation, asanas, pranayama and music. Jivamukti yoga can be physically intense.

Kripalu Yoga:  This type teaches the practitioner to know, accept and learn from their own body. Kripalu's student learns to practice his level by looking inwards. Classes usually begin with breathing exercises and gentle stretches, followed by a series of individual poses and a final relaxation.

Kundalini Yoga:  Kundalini method "to be coiled like a snake." Kundalini yoga is a gadget of meditation aimed toward releasing pent-up electricity within the mind.

A class usually begins with chanting and ends with singing. In between, it adapts asanas, pranayama and meditation to create a specific result.

Power Yoga:  In the late 1980s, practitioners developed this active and athletic type of yoga based on the traditional Ashtanga system.

Sivananda:  It is a system based on five-point philosophy. This philosophy states that proper breathing, relaxation, diet, exercise and positive thinking work together to create a healthy yogic lifestyle. Usually it uses the same 12 basic asanas, bookended by Surya Namaskar and Savasana asanas.

Viniyoga:  Viniyoga can adapt to any person, regardless of physical ability. Viniyoga teachers require extensive training and are experts in anatomy and yoga therapy.

Yin:  This is a calming and meditative yoga practice, also known as Taoist yoga. Yin yoga allows for the release of tension in major joints, including:

• Ankle
• knees
• hips
• full back
• neck
• shoulders

Prenatal or Prenatal Yoga:  This yoga is done prenatally and yoga uses postures that practitioners have designed for people who are pregnant. It can help women get back in shape after pregnancy as well as support a health-care pregnancy.

Relaxation Yoga:  This is a relaxing form of yoga. A person can take this yoga class in four or five simple poses. It doesn't require any extra effort to hold a pose, you can just do some relaxing postures with the help of some props like blankets, round pillows.

Yoga postures - Yoga Mudra 

The different postures of Yoga (Yoga Mudra) are as follows-

1. Standing Yoga

• Konasana - First
• Konasana II
• Katichakrasan
• Hastapadasana
• half circle
• Trikonasana
• Virabhadrasana or Virabhadrasana
• Parasarita Padahastasanam
• tree pose
• west namaskarasana
• Garudasana
• Utkatasana

2. Sitting Yoga

• Janu Shirsana
• Paschimottanasana
• purvottanasana
• Ardha Matsyendrasana
• baddhakonasana
• padmasana
• merge
• Eka Pada Raja Kapotasana
• baby cot
• Chowki Chalansana
• Vajrasana
• Gomukhasana

3. Lying in Stomach Yoga Pose

• vasisthasana
• Adho Mukha Savasana
• Makara Adho Mukha Svanasana
• Dhanurasana
• Bhujangasana
• salamba bhujangasana
• Viparita Shalabhasana
• Shalabhasan
• Urdhva Mukha Svanasana

4. Yoga lying on the back

• sailing
• Setu Bandhasana
• Matsyasana
• Pawanmuktasana
• Sarvangasana
• Halasana
• Natarajasana
• Vishnu Asana
• dead body
• Sirsasana

Benefits of Yoga

If you are looking for reasons to do yoga? Here we have told about many benefits like increasing the health of your heart and increasing the flexibility of your body with the help of yoga, which are as follows –

• improves your flexibility
• Increases muscle strength
• perfects your postures
• Protects cartilage and joints from breaking down
• protects your spine
• Strengthens Your Bone Health
• increases your blood flow
• boosts your immunity
• regulates heart rate
• lowers your blood pressure
• controls your adrenal glands
• makes you happy
• provides a healthy lifestyle
• lowers blood sugar
• helps you focus
• relaxes your system
• improves your balance
• maintains your nervous system
• releases tension in your organs
• helps you sleep deeply
• Prevents IBS and other digestive problems
• gives you peace of mind
• boosts your self-esteem
• takes away your pain
• gives you inner strength

Risks and Side Effects of Yoga

If you do yoga underneath the steerage of a properly educated instructor then it's far very safe and beneficial for you. But in some circumstances it can also be harmful for you. Some of the risks and disadvantages of yoga are as follows-

• If you get hurt due to yoga then it can become a hindrance in your continuous practice. But serious injury due to yoga is very rare. If you are pregnant or laid low with any medical condition like high blood pressure, glaucoma or glaucoma and sciatica, seek advice from your medical doctor before training yoga.  In such a situation, some yoga postures may need to be changed or avoided.
• Extreme positions and difficult techniques, such as headstand, padmasana and forced breathing, should be avoided if you have just started learning yoga.
• If you are doing yoga for a health problem, take special care not to ignore conventional medical care for that problem, nor to replace yoga with that problem. Consult your doctor for pain or any other problem.

The exercise of yoga helps in growing the body and thoughts, even though it cannot be used rather for any remedy. It is essential to research and practice yoga underneath the supervision of a educated yoga instructor. In case of any medical condition, practice yoga only after consulting your doctor and your yoga teacher.

FAQ

How to increase sex power naturally by yoga?

To increase sex power naturally, practicing yoga can help by improving overall physical and mental well-being, increasing flexibility, and promoting relaxation and stress reduction.

How to increase sex stamina by yoga?

To increase sex stamina through yoga, focus on poses that strengthen the pelvic floor muscles, improve core stability, and enhance overall body strength, such as Bridge Pose and Warrior II Pose.

How to increase sex by yoga?

Yoga can help increase sex drive and enhance sexual experiences by promoting mind-body connection, increasing blood flow to the pelvic region, and cultivating a sense of openness and sensuality.

What is sex yoga

Sex yoga, additionally known as Tantric yoga, combines yoga poses, breathwork, and mindfulness practices to deepen intimacy, beautify sexual strength, and create a non secular connection between companions.

Incorporating these yoga poses into your regular practice can offer numerous benefits that extend beyond the physical realm. By combining breath focus, mindfulness, and gentle motion, you could create a harmonious stability between your body, thoughts, and spirit. Remember to method your practice with patience, self-compassion, and an open coronary heart, permitting the transformative energy of yoga to decorate your average nicely-being, which includes your sexual experiences.